11 Healthy Benefits of Melisa Essential Oil Take Advantage of them!

Melisa essential oil, also known as lemon balm oil, is used in traditional medicine to treat a number of health problems, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home. Among the most popular benefits of this oil that many consider as magical is that it treats effectively is cold sores, or herpes simplex virus, the application of this substance acts as a natural antibiotic, preventing the reproduction of those bacteria that are considered very harmful to health. Its antiviral and antimicrobial properties are just some of the powerful and therapeutic qualities of this valuable essential oil.

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11 Benefits of Melissa Essential Oil That You Should Take Advantage of Melisa Essential Oil:

1. Improves Alzheimer’s Symptoms:

  • For all its healing properties, it has been proven that Melissa, in its oil presentation, may be the ideal treatment for Alzheimer’s, and is very likely to be one of the most effective.
  • Scientists at the Institute for Aging and Health at Newcastle General Hospital conducted a placebo-controlled trial to determine the value of melissa essential oil for agitation in people with severe dementia, which is a frequent and important management problem, especially for patients with severe cognitive impairment.
  • The researchers found that 60 percent of the melissa oil group and 14 percent of the placebo group experienced a 30 percent reduction in agitation scores. There was a general improvement in agitation in 35 percent of patients who received melissa oil and 11 percent in those treated with placebo, suggesting that the quality of life improved significantly with treatment with essential oil.
  • However, in 2011, a follow-up study seems to have refuted the evidence and shows that it had no more impact on patients than medication or placebo.
  • The researchers specifically point out that they blinded more factors in the study and used a more “rigorous” design.
  • The research is contradictory, but it seems that melissa oil works as well as medications in some cases.

2. It works as an Anti-Inflammatory:

  • Research has shown that melissa oil can be used to treat various diseases associated with inflammation and pain.
  • A 2013 study published in Advances in Pharmacological Science investigated the anti-inflammatory properties of melissa essential oil using experimental back-leg edema induced by trauma in rats.
  • The anti-inflammatory properties of oral administration of melissa oil showed a significant reduction and inhibition of edema, which is the swelling caused by excess fluid that is trapped in body tissues.
  • The results of this study and many similar ones suggest that melissa oil can be taken internally or applied topically to reduce inflammation and relieve pain due to its anti-inflammatory activity.

3. Prevents and Treats Infections:

  • As many of us already know, the widespread use of antimicrobial agents causes resistant bacterial strains, which can seriously compromise the efficacy of antibiotic treatment thanks to this resistance to antibiotics.
  • Research suggests that the use of medicinal herbs could be a precautionary measure to prevent the development of resistance to synthetic antibiotics that are associated with therapeutic failures.
  • Melissa oil has been evaluated by researchers for its ability to stop bacterial infections.
  • The most important identified compounds in melissa oil that are known for their antimicrobial effects are citral, citronellal and trans-caryophyllene.
  • In a study that was published, specialists affirmed that melissa oil has antibacterial ingredients superior to lavender, achieving more effective results in patients where it is applied.

4.  It has Antidiabetic Effects:

  • Its consumption generates an increase in glucose absorption and metabolism in the liver, along with adipose tissue and inhibition of gluconeogenesis in the liver.
  • A 2010 study published in the British Journal of Nutrition found that when mice were given melissa essential oil for six weeks, they showed significantly reduced blood glucose levels, better glucose tolerance and significantly higher serum insulin levels. compared to the control group, all of which can reduce the symptoms of diabetes.

5. Promotes Skin Health:

  • It is the most effective treatment to treat skin problems such as pimples, shallow wounds, because of its high antibiotic content, it can heal and relieve symptoms faster.
  • In studies involving the topical use of melissa oil, healing times were found to be statistically better in groups treated with lemon balm oil.
  • It can be applied directly to the skin, it has no secondary consequences; It also serves to lighten the spots by bacteria or fungi.

6.  Treat Herpes and Other Viruses:

  • Its frequent use can relieve symptoms caused by herpes infections and other viruses considered highly dangerous for human health.
  • Specialists recommend melissa oil to prevent the spread of the virus, even in those who have developed viral resistance, contained in the environment that is highly harmful to health.
  • After several studies and tests it was found that a group of patients who used this type of oil, herpes was completely eradicated.
  • The researchers suggest that melissa oil serves as an appropriate topical treatment to get rid of herpes, as it has antiviral effects and is able to penetrate the skin due to its lipophilic nature.

7.  Serves as a Potential Antitumor Agent:

  • A 2004 study found that melissa essential oil has potential as an antitumor agent, as evidenced by the reduction of human cancer cell lines when evaluated in an in vitro study.
  • Another study, conducted in 2014 and published in Cancer Research, found that melissa oil could be of potential interest for the treatment of glioblastoma multiforme (GBM), which are tumors that arise from the supportive tissue of the brain.
  • The study investigated the activity of melissa essential oil and its main citral component in GBM cell lines.
  • Both melissa and citral oil decreased the viability and induced apoptosis of GBM cells with their antioxidant effects, showing their potential as a natural cancer treatment.

8.  Help Fight Depression:

  • Melissa essential oil has properties that help relax the body, disconnect generating emotional stability and controlling moods.
  • It can promote emotional balance and has elevating compounds.

9.  Reduce High Blood Pressure:

  • The oil has the power to reduce blood pressure levels due to its hypotensive, antihyperlipidemic, antiarrhythmic, neuroprotective and hepatoprotective properties.
  • In an animal study, conducted in 2016, he found that melissa oil reduces the heart rate of injured rats and increases the heart’s resistance to injury.

10.  Reduce Triglyceride Levels:

  • A 2012 study published in the Journal of Nutrition suggests that ingesting melissa oil could have beneficial metabolic effects.

11.  Relieves Menstrual Symptoms:

  • A 2015 study published in Nursing and Midwifery Studies evaluated the effect of melissa essential oil capsules on the intensity of premenstrual syndrome symptoms.
  • One hundred high school girls participated in a double-blind, randomized, placebo-controlled trial.
  • Participants in the intervention group received a capsule with 1,200 milligrams of melissa oil from the first to the last day of their menstrual cycles for three consecutive cycles.
  • The second group received the placebo. The results revealed a significant reduction in the symptoms of premenstrual syndrome for the intervention group, suggesting that melissa oil is effective in reducing the symptoms of premenstrual syndrome.

How to use Melisa Essential Oil?

  • You can find melissa essential oil in some health stores and online.
  • Although its price is very high, do not see it as an expense if not as an investment, since its use will be helpful for many diseases.
  • Do not be fooled by cheaper products; bottles of five milliliters of melissa oil of the highest quality, 100 percent pure grade.
  • Be sure to read the label carefully and only buy melissa oil (or any essential oil) from a reliable and reputable company. This is particularly important if you plan to use the oil internally.
  • Melisa essential oil can be diffused at home or in the office, applied topically and taken internally.
  • For people with sensitive skin, use a base oil before using melissa oil on their skin.
  • For internal use, start with very small amounts – one or two drops – and if you plan to take any essential oil internally for a prolonged period of time, do so under the care of your health care provider or essential oil trainer.

Here are Some Easy Ways to Use Melissa Essential Oil at Home:

  • To improve dementia symptoms, diffuse melissa essential oil daily or inhale directly from the bottle.
  • To treat acne especially on the face, combine it with carrier oil, just add 11 drops will be enough.
  • It can also be used in any moisturizer.
  • To treat cold sores and cold sores, apply two to three diluted drops of lemon balm topically to the area of ​​interest.
  • For hypoglycemia, take a few drops internally to promote healthy glucose levels.
  • To combat feelings of depression and anxiety, spread or apply melissa essential oil topically to the wrists, neck and ears.
  • To get rid of vertigo and nervousness, apply two to three topical drops to the back of the neck or ears to relieve nervousness, nausea, vomiting and dizziness.
  • Melissa oil can also be taken internally by adding a drop to water or tea.
  • In the case of high blood pressure you can apply it directly to the chest or drink a few drops, which will help you control hypertensive problems.

Melisa Essential Oil Plant Origin, Chemical Composition and History:

  • Melisa essential oil, also known as lemon balm, is a member of the Lamicáceas (mint) family, and the oils are extracted by steam distillation of the leaves and flowers.
  • Melissa is a medicinal plant native to the Eastern Mediterranean and Western Asia region.
  • The herb has been used since ancient times for its many therapeutic properties.
  • Melissa oil is known for its antibacterial, antiviral, antispasmodic and antidepressant properties.
  • It has a delicate lemon scent that promotes emotional balance and improves skin health.
  • One of the main benefits of melissa oil is its antioxidant property, which is due to the presence of special compounds.
  • Researchers have identified 70 active compounds in melissa essential oil, including geranium, germacrene, neral and citronella.
  • Due to its medicinal properties, melissa essential oil has been used in many scientific studies to examine the effects of Alzheimer’s disease, memory, learning and depression.
  • Although it is not one of the best known essential oils, melissa oil has been used therapeutically for hundreds of years.
  • In the fourteenth century, it was included in the tonic water made by the French Carmelite nuns.
  • In the 16th century, the famous philosopher, doctor and botanist Paracelsus called the herb “The Elixir of Life,” while 17th-century writer and gardener John Evelyn described it as “sovereign to the brain, strengthening memory and driving away mightily melancholy ».

Precautions with Melisa Essential Oil:

  • Avoid use during pregnancy, since melissa oil is an emmenagogue.
  • If you use melissa on sensitive skin, dilute it with a base oil (such as coconut oil or jojoba oil) before application.


  • Melissa essential oil is used in traditional medicine to treat a number of health problems, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia.
  • Melissa oil, also known as lemon balm oil, is a member of the Lamicaceae (mint) family, and the oils are extracted by steam distillation of the leaves and flowers.
  • You can spread the melissa essential oil at home, or it can be applied topically and taken internally.
  • For people with sensitive skin, use a carrier oil to spread the lemon balm before topical application.