The Barlotti Beans have benefits that will always surprise us. The greater development of science always finds something new about the health benefits of natural ingredients that we used to think that tasted good and made us satiate. People used to love meat and put dairy products on the list of the most nutritious foods. But now, people tend to avoid dairy products, especially meat, as people find that the Health Benefits of Juice Beans are more promising. And now, people are crazy about following a healthy diet occupying many types of beans. As we know, beans are able to provide the proteins, vitamins and minerals we need. And it is known to be healthier than meat. Beans are sold canned, dried or fresh. But all of them are capable of giving it a creamy and smooth taste that you will definitely like.
Nutritional Information of Barlotti Beans:
In every 100 grams of nutritious barlotti grains we can obtain the following value:
- Calories 335
- Total carbohydrates 60.06 g
- Sugars 2.4 g
- 7g fiber
- Total fat 1.23 g
- Saturated Fat 0.244 g
- 5 g polyunsaturated fat
- 1g monounsaturated fat
- 03 g protein
- 0 mg cholesterol
- Sodium 6 mg
- Potassium 1,322 mg
- Calcium 12%
- Iron 27%
- Vitamin B complex 15%.
- Magnesium 39
- Grains also contain zinc, phytosterol, isoflavones and saponins that are useful for our health.
13 Benefits of Barlotti Beans That Will Drive You to Eat Them:
Barlotti beans are also known as Roman beans or red beans. The grain is considered medium in size compared to chestnut and peanut. It commonly appears in cream or pinkish brown with garnet brown streaks.
1. Control the Weight:
- Barlotti beans contain a good amount of soluble fiber.
- Dietary fiber is very good for digestion, since it is not easy to digest, keep your digestive organs active and make your stomach full a little longer.
- Therefore, you will not crave more snacks between meals.
- In this way, you will be able to control your weight and even manage to lose weight.
- Be sure to include beans in your weight loss diet menu.
2. Reduce the Risk of Diabetes:
- Beans can be a bit sweet.
- But research shows that these Italian beans are low in glycemic index, which is beneficial for their blood sugar.
- It is similar with the Health Benefits of Beet for Diabetics. It is sweet, but the natural sugar in these will not create such a fluctuation in the blood sugar level.
- Instead, it is effective in reducing the level of blood sugar and further reducing the risk of diabetes.
- The health benefit is also due to the existence of vitamin B5, which is powerful in regulating blood sugar.
3. Prevents Cancer:
- The high dose of soluble fiber can provide anti oxidant that is very beneficial for combating free radicals.
- As we know, free radicals are the main culprits of cancer in most people in the world.
- Barlotti beans are able to reduce the risk of cancer, especially colorectal cancer that involves intestinal cancer and colon cancer.
- Cancer can also spread to the other part of the digestive organs.
- Therefore, it is a very good solution to have beans as your regular meal since you will get the necessary nutrition plus extra protection against cancer.
4. Help Metabolism:
- The vitamins and minerals of barlotti grains are capable of presenting the health benefits of barlotti grains to maintain a good metabolism.
- For example, vitamins B1, B2 and B6 are able to quickly help the metabolism of carbohydrates, proteins and fats in energy.
5. Maintains Nerve Function:
- The nervous system plays an important role in the human body.
- Who knows that the tiny beans you can easily get from the market can make a great contribution to your nervous system.
- This is possible since barlotti grains are capable of providing a good amount of vitamin B1 that is beneficial to the nervous system.
- In addition, barlotti beans also contain magnesium, which is also beneficial for nerve function.
6. Work the Balance Hormone:
- Vitamin B3 in barlotti grains is beneficial for balancing the hormone by repairing DNA in the adrenal gland.
- The adrenal glands are small glands near the kidney that release some important hormone, including the sex hormone and the emotional hormone.
- Therefore, eating barlotti beans can keep your adrenal gland in proper function to release balanced hormones.
7. Help in the Treatment of Mental Problems:
- By balancing the emotion hormone or cortisol hormone, vitamin B3 in barlotti beans is able to help mental problems such as stress, anxiety and depression.
8. Reduce Cholesterol:
- Regular consumption of barlotti beans is able to supply enough dietary fiber and vitamin B5.
- The soluble fiber in barlotti grains is powerful in reducing the level of LDL or bad cholesterol.
- In addition, vitamin B5 will ensure that the level of cholesterol in the check.
9. Prevent Anemia:
- Barlotti beans contain beneficial nutrients to prevent anemia.
- It is possible since barlotti grains contain a good amount of vitamin B6 and B12 that are beneficial during the red blood cell production process.
- As we know, anemia is a condition when the human body does not have enough red blood cells with symptoms that include fatigue, pale skin and dizziness.
- In addition, barlotti also provide iron that can also help the production of red blood cells.
10. Keep Teeth and Bones Strong:
- One of the minerals in barlotti grains that contribute to the health benefits of barlotti grains is phosphorus.
- Phosphorus is very useful for strengthening bones and teeth.
- In addition, grains also have a high level of calcium.
- As we know, calcium is the savior of the mass of our bones and teeth.
11. Help the Functioning of the Muscles:
- In addition to phosphorus and calcium, which are beneficial for strengthening bones and teeth, barlotti beans also contain potassium, which helps maintain muscle function.
- The high level of protein also ensures that the muscle functions properly and is responsible for repairing the damaged cell in the muscle.
12. Provides Energy:
- The good amount of protein, carbohydrates and fat in barlotti beans are able to provide more energy and endurance, so it will not be easy in
13. Good for Pregnancy:
- Roman beans or also known as barlotti beans can also be beneficial to the health of barlotti beans during pregnancy.
- Like the health benefits of green beans during pregnancy.
- It is possible, since both grains contain a high level of zinc, which is essential for reproduction.
- In addition, beans also contain folic acid, which is widely known for its powerful effect on the presentation of congenital defects in the fetus.
- Folic acid protects the fetus very well in the uterus.
The Other Health Benefits of Barlotti Beans are:
- Increase immunity
- Maintain a good digestion
- Maintain renal function
- Prevent cardiovascular diseases
- Control blood pressure
- Treat diarrhea
- Treat dermatitis
- Maintain a good fluid balance
- Recommendation on the consumption of Barlotti beans
- In addition to the health benefits of barlotti beans that you can get from these Italian red beans,
- You should also be aware of the side effects. One of the most frequent side effects of excessive consumption of barlotti beans is swelling.
- Some people who tend to be allergic to legumes may also experience an allergic reaction.
- To minimize the side effect, be sure to soak the beans for a few hours before cooking them perfectly.
- There are many recipes that we can apply to grow barlotti beans in some delicious foods with the health benefits of barlotti beans.
- Beans can also be included in your salad, main course such as stew or stew or pasta.
- It is also so tasty for a dessert.
- We can make a glass of sweet and cold dessert by combining boiled barlotti beans with ice cream.