The researchers are very clear on the issue of meat and cancer . Many types of meat, especially red meat, are associated with an increased risk of intestinal cancer. Of course, you may think that you are sure if you do not eat that particular product too often but still consume processed meat, such as bacon, ham, sausages, and so on. Well, we have bad news; those meats are not very good either. In fact, WHO has a list of very clear statistics on its website on the carcinogenic qualities of red and processed meat?
With these alarming statistics on commonly sold meats, many more customers are turning to local butchers and farmer’s markets to learn about healthier cuts of meat. But even that has not proved safe. An experienced butcher has confessed that he has seen his colleagues cut cancerous portions of meat, but still sold the healthier-looking part to involuntary clients. Although this may be shocking to some, it may not be completely surprising news. For years, the FDA has been trying to exert stricter control over meat that enters the food chain. However, as demand continues to grow every year, manufacturers are struggling to cope with the situation and have to resort to desperate measures to save their businesses. Recent studies have shown varying percentages of all kinds of things in meat that are not beef, pork, chicken or lamb, such as dog meat, horse meat and human DNA (most likely saliva or other body fluids from factory meat processing).
However, if you feel desperate for this bleak picture, think positively. There are some different things you can do to make sure you are healthy and enjoying your favorite food at the same time. Here are Some Things You Can Do to Make Sure Your Favorite Food is Healthy for You: « Processed meats fall into the same category as smoking cigarettes with lung cancer. In other words, it is an article that causes cancer at some time in the future if you consume large amounts- Dr. Alok Khorana.
1. Create or Own Food:
First, the only way to ensure that any product is fresh and risk-free is that you produce it yourself. If you see something grow in front of you and feed it, then you know in fact what comes close to it. He knows how to get rid of everything that could be a problem. However, this approach is becoming less common. In addition, with meat, it requires much more effort.
2. Check the Purchase Meat:
Second, always check the meat you buy two or three times. Whether it’s from your local butcher or the supermarket, there’s nothing easier than doing a quick check to see if everything seems normal. A healthy cut should look like a piece, without discolored sections, without strange growths. In addition, there should be no reluctance on the part of the shopkeeper to show where the meat comes from. Any meat merchant worth its salt must be open about the true source of its products; otherwise, you may be seeing something suspicious.
3. Eat Less Meat:
Third, you can try to include less meat in your diet. This does not mean that you should stop doing it, although it is true that that would be your healthiest option. Simply reduce the amounts you consume week by week. Try to look for replacement proteins such as seitan and tofu. Although they may not seem appetizing, once cooked they can rival the taste of your favorite meats.
4. Eliminate the Flesh of Your Diet:
Last but not least, completely eliminate products of animal origin. After following a vegan diet, many people notice several health benefits related to increasing fiber and vegetable protein in their diet. Many might believe that animal products are an invaluable source of protein; however, that is not the case. In fact, many of the people who choose to be vegan report almost immediate health benefits as a result. Organizations such as the Vegan Society of America and PETA have many useful tips on their website if you decide to eliminate all animal products from your diet.
The American Institute for Cancer Research has published some helpful tips on how to balance your diet to stay healthy and reduce your risk of cancer at the same time. Red and processed meats can be an indispensable part of your daily life. However, before consuming them, it is important to consider how pure and healthy these meats are.
Butchers’ confessions may indicate that the meats they sell are simply not pure. With diseases that affect some livestock populations, it has never been more important to be careful. But remember positive thinking – it is not impossible to include healthy meat in your diet.