What are the 16 Benefits of Peppermint for Improving Health?

Don’t you know the benefits of peppermint for health? If you are not familiar with this plant, let me tell you at this time that its use is very favorable. Read on and find out the wonderful benefits of this plant below. The use of peppermint dates back to ancient times, and its benefits make it a popular herbal remedy today. This silver is very sought after and used for the pleasant and relaxing aroma that it gives off; its smell is used in its essential oil. This plant enters the list of the best medicinal products, since its benefits are complete and very well used; this plant fulfills many functions that really make you want to consume it daily.

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What is Peppermint Mint?

Poleo or pennyroyal (Mentha pulegium L.) is a herbaceous plant of the family Lamiaceae (Labiatae), native to Europe, northern Africa and temperate Asia. Known since European antiquity as a medicinal plant. Its stem can measure between 30 and 40 centimeters. Its leaves are dark green and its small flowers are purple. At present, peppermint is a herb widely used for infusions, it contains minerals such as potassium and phosphorus, in addition to having very favorable medicinal properties for the body.  Its delicious flavor can be improved with a few drops of lemon a little honey among others.

Benefits of Pennyroyal:

1. Help the digestive system:

To improve problems related to the digestive system is widely used thanks to its antispasmodic benefits that contributes to the regulation of colic and gas accumulation. It has slimming properties since it eliminates excess gases as mentioned and thus helps to deflate the abdomen, favoring digestion as it improves both gastric and hepatic metabolism. It cleanses the organism of toxic substances for the health eliminates parasites allows to eliminate the excess of liquid when it suffers from retention of liquids in stomach pains both produced by bad digestions and by an excess of windiness.

2. Decrease Stress:

You take an infusion of peppermint mint is suitable to be taken as a relaxant not only as a stomach reliever but also as stressful, the delicious aroma and flavor of this mint help reduce nervousness and is ideal to take it before sleeping and resting to the fullest.

3. Natural Expectorant:

 This infusion serves as a natural expectorant is highly recommended to clear the airways helps to disinfect and relieve the secretions that are accumulated in the lungs so it is ideal to be used in case of bronchitis. It serves to fight colds, is the perfect substitute for any flu and much better because it is natural thanks to the benefits of peppermint for health becomes one of the favorite alternatives for the person.

4. Improves Circulation:

Peppermint is good for blood circulation, this is due to the good amount f potassium that this plant contains from this mineral helps regulate blood pressure by maintaining the health of the veins and arteries in optimal conditions.

“It acts like a vasodilator so for this reason if you suffer from hypertension it will be helpful”.

Drinking at least 2 cups a day of the infusion of this plant will avoid sudden increases in blood pressure.

5. Menstrual Problems:

The benefits of peppermint for menstrual problems are very important since this plant also has calming properties; this means that in case of suffering problems related to the menstrual cycle, drinking at least two cups of these will be of great help.

6. Decrease Inflammation:

Peppermint oil and its benefits have long been used as a topical remedy for inflammation, particularly when applied to joint and muscle aches. Topical irritation is common, so use a small amount at the beginning. It is good for pain because it relieves both muscle and joint, so it is that if you suffer from diseases such as arthritis or have any type of disease that causes pain in these parts of the body, this will be very useful. It can also be used in case of muscle or joint injuries such as pain caused by bumps or other external factors.

7. Good for the Skin:

Peppermint is good for the skin is that thanks to its power against bacteria it is very good to use it topically and keep skin clean and free of impurities. It can be used daily to combat acne, on the other hand, it is also good for treating skin conditions such as eczema, scabies and psoriasis. It is also effective against allergic reactions that cause redness rashes or irritations on this part of the body.

8. Improves Insomnia:

Among its great properties is to be an excellent sedative therefore if you have trouble sleeping or if you suffer from insomnia it is recommended that you drink a cup of this tea near bedtime, in this way you will be able to fall asleep more fast and this one will be deeper and more restorative.

9. Decrease Stress:

Peppermint is good for reducing stress and all thanks to its great ability to calm and relax the nervous system and emotions, it is very similar to what Valerian has is why if you are going through a situation that subjects you to High levels of stress It is best to drink one or two cups a day of this infusion. You can achieve better results if you take it for a while that you have to relax and rest a little from your routine.

10. Contributes to Weight Loss:

Mint pennyroyal serves to lose weight, and this is due to two reasons one of them is because of its ability to improve the digestive system thus helping to discard everything that is not good, and the other is because of its great ability to slightly accelerate the metabolism and stimulate sweating, this helps to achieve fat burning much faster than they normally do.

11. Antibacterial:

It should be known that the benefits of peppermint mint for health are of great help in many cases, it should be known that its power is good for treating wounds, it is not only effective for its properties against bacteria but also because the infusion of this Plant being applied to an injury or wound stimulates platelet growth which helps it heal quickly. So for this reason it is very useful when it comes to cleaning wounds to be able to disinfect them and ensure that it is healed incorrectly.

12. Depurative:

Peppermint brings benefits when cleaning the body because it is good to purify the blood because if you are looking to reduce these toxins in your bloodstream it will be very good to take this infusion twice a day all fasting and other before sleep.  In this way it will eliminate harmful fats and substances such as triglycerides and bad cholesterol, and it will also manage to clean your liver, yes, you must accompany the tea with the consumption of at least two liters of water a day.

13. Diuretic Power:

It is an excellent diuretic because if it is that you are suffering from an accumulation of liquids, it will help you to get rid of them through the urine and also discard the toxins thanks to its property of making you sweat more than normal so Both unusual swelling caused by this problem will end.

14. Improves Hemorrhoids:

On the other hand, you will also be surprised to know that the benefits of peppermint help treat and improve hemorrhoids , this is another of its magnificent utilities and it is due to the same properties that make it so special to treat wounds because it is enough to apply a cotton soaked in infusion and apply them about four times a day in the affected area.

15. Bad Breath:

It is good for bad breath and is that if you suffer from any disease or injury in the oral cavity it will be have great help just gargle with it, just after brushing your teeth. Not only will it give you a pleasant mentholated aroma, but it will eliminate all the bacteria that can cause the bad smell, on the other hand, it will also be of great help against canker sores or sores

16. Insecticides:

Concentrated infusions of pennyroyal leaves have long been used to control human ectoparasites. They were especially used to kill lice and fleas. The entire plant has insecticidal properties previously used in veterinary medicine to preserve dogs against ticks and fleas.

Preparation Mode:

The water must be boiled, it can be in a kettle or in a pot, it is recommended that the water is drinkable, place the infusion bag or four or five leaves of the plant, turn off and wait about 5 minutes for a little the temperature to be able to taste it and enjoy it.  Put a little sugar, but if consumed to lose weight the best not add sweeteners is important.


Keep in mind that excessive consumption of this infusion can cause side effects; it should be consumed in moderation as it can cause:

  • sore throat
  • excessive sweat
  • thirst
  • headache
  • diarrhea

 Yes in case of presenting any of these symptoms it is appropriate to consult a doctor. Also in case of suffering from diseases such as anemia, it is better to avoid it and drink this tea, since having low iron levels can help reduce anemia. Also, if you have diabetes and you use insulin it is also not recommended that you use it because you can cancel the effects of it.

Note: Peppermint tea can be used as a tonic on your skin on the part of the body you want; also as explained before you can soak a cotton ball in the infusion to apply it in areas that are more difficult for you to access. On the other hand, in the case of wounds it can be used with bandages or you can also put this infusion inside an atomizer, so that it can be applied better and can spray on any wound. You should also know that there are other ways to consume peppermint, since there are extracts in drops that can be very easy in health food stores and it is very versatile because you can add it to food and drinks. On the other hand, it is in the tablets or in mints of pennyroyal, these can be taken twice a day twice a day. These two versions can be found in health food stores.